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FALL 2010
SUNDAY
8:00-9:30 Gentle Yoga Ron Splude
9:45-11:15 Restorative Urban Yoga (HIV/AIDS Suggested) Kristin
MONDAY
8:00-9:30 Eclectic Flow (Mixed Levels) Dennis Daniels
10:00-11:30 Gentle Yoga Ron Splude
4:30-5:45 Beginning Yoga Mariana Duspiva
6:00-7:30 NEW! Classic Restorative Yoga Scott Sarber
TUESDAY
8:00-9:00 NEW! Prana Flow Aimee Rust $10 Drop-In PROMO
10:00-11:30 Gentle Yoga Jivani
3:00-4:15 NEW! Teens Yoga (Leisure Center, begins 09/14) Jivani
4:30-6:00 Level 2-3 Hatha Yoga Dennis Daniels NEW Teacher!
6:15-7:45 Urban Yoga Beginning/Intermediate Kristin
WEDNESDAY
8:00-9:30 Eclectic Flow (Mixed Levels) Doug Reid NEW Teacher!
10:00-11:30 Gentle Yoga Ron Splude
4:30-5:45 Reiki Beginning Yoga (All levels) Mariana Duspiva
6:00-7:15 Community Yoga (All levels) Scott Sarber *$10 Drop-In PROMO
THURSDAY
8:00-9:00 NEW! Breat & Motion Flow (All levels) Doug Reid *$10 drop-in
10:00-11:30 Gentle Yoga Scott Sarber
3:00-4:15 NEW! Teens Yoga (Leisure Center, begins 09/14) Jivani
4:30-6:00 Level 2-3 Hatha Yoga Bridgette NEW Teacher!
6:15-7:15 NEW! Genle Intense (Begins 09/16) Jivani *$10 Drop-In PROMO
FRIDAY
8:00-9:30 Eclectic Flow (Mixed Levels) Dennis Daniels
10:00-11:30 Gentle Yoga Ron Splude
5:00-6:30 Urban Yoga Beg/Int. Kristin
SATURDAY
8:00-9:30 Eclectic Flow (Mixed Levels) Dennis Daniels
9:45-11:00 Iyengar Yoga (All levels) Holly Hughins
11:15-12:30 Gentle Yoga Ron Splude NEW Teacher!
**PRICES**
Single Class: $18 Drop-Ins
Class Series: 5 classes: $65 / 10 classes: $120 / 20 classes: $210
ALL SERIES GOOD FOR 90 DAYS!
*One Month Unltd: $145 *Two Month Unltd: $260 **Annual 'Friend': $1200 ~
*Teens $7 ~ PSUSD: 8 classes $95. DAP pay Regular Prices.
Open 7 days. Drop-ins Welcome!
DOWN VALLEY URBAN YOGA with Kristin
Mondays & Wednesdays 6:00-7:30 PM NEW LOCATION @ The Center of Motion, Dr. Robert Haberkorn 41555 Cook Str. Ste 160, Palm Desert CA 92211 (SE corner of Guthy Renker Building)
ATTENTION!! THIS CLASS IS ON SUMMER BRAKE. CLASS RESUMES IN OCTOBER 2010
*NEW CLASSES*
TEEN YOGA for PHYS. ED. CREDIT
WHAT: TEEN YOGA for P.E. CREDIT (or come for Fun! Good Health!)
WHEN: TUESDAYS & THURSDAYS 3:00-4:15pm
*SIGN-UP: Tuesday Sept 7th from 3:00-4:15pm
Bring your paperwork from your counselor. We need parent's release signature if you are a minor.
WHERE: In the Dance Room at Palm Springs Leisure Cente (Pavillion Way off Baristo)
FIRST CLASS: Tuesday September 14th 3:00-4:30pm
TEACHER: Jen Jivani teaches the Palm Springs Teen Yoga shaktigaia@gmail.com
COST: $7 Class. $210 per Semester for 60 PSUSD credits. (Some Scholarships available. We're working on sponsors!)
PROPS: UYC will provide you with yoga mat, journal, UYC t-shirt.
BENEFITS YOU WILL LIKELY EXPERIENCE:
INCREASE Your overall good health & well-being, energy level, strength, flexibility, balance, coordination, self-confidence, & focus. Better circulation, respiration (lung capacity), peace of mind, trust, positive mental attitude & respect for self and others.
MANAGE: (or let go of) tension, stress, & weight! Transform your anxiety, depression, fear, low self-esteem & negative body image.
The PSUSD Teen Program is sponsored by: Kristin Olson's Urban Yoga Center 760-320-7702, www.urbanyoga.org, 458 S. Palm Canyon Dr. Palm Springs, CA 92262www.urbanyoga.org
Spread the word to your friends so we can have a big~fun TEEN YOGA Class!!
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Breath and Motion Vinyasa Flow with Doug Reid,
Thursday 8:00 am
Breathe!!! Learn to follow your breath with motion. This is a great morning stretch to open up and embrace the day. A one hour, drop-in session, ashtanga inspired exploration, where we focus on bandhas, breath and motion to connect to the universe by first connecting to ourselves.
All Levels Welcome!
Contact: Doug at 760 318 1944, yogadoug@hotmail.com
Please mind the yoga etiquette - no perfume, no eating right before class. Bring a large towel. Urban Yoga mats and equipment can used at no charge.
Come in Joy
Location has parking in the rear
and located between Baristo and Ramon
Entrance is in the IHOP parking lot at the rear of the building
COME IN JOY --- LIVE IN JOY --- SPREAD THE JOY
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